Tag Archives: Why is it important that your children take vitamins

Vitamins are organic nutrients essential for health at any stage of life, their importance lies in the fact that the body cannot synthesize most vitamins and must obtain them from the diet.
During childhood, a series of biochemical reactions takes place, essential for the proper functioning of the body, for this, vitamins are necessary, since they act as catalysts, antioxidants and cell activators.
Since there is no food for each vitamin or a food that contains a single vitamin, which guarantees the proper growth and development of your child, it is necessary to offer them a balanced and varied diet.
Will require 13 essential vitamins to keep your child healthy, as they are the water-soluble vitamins (Vitamin C and Vitamin B complex) and Vitamins fat-soluble (A, D, E, K), available in many foods.