Omega 3 is a concentrated fish oil rich in essential fatty acids for health (EPA and DHA). This kind of fat is not produced naturally by the body and is found in foods such as fish, oleaginous vegetables, and plant seeds.
Fatty acids can be affected by the heat usually used for processing food. A greater effectiveness in the diet is obtained by consuming these fats in supplement form or liquid.
The basic categories of fatty acids are known as Omega 3 and Omega 6. Its most important component is linoleic acid.