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01
Oct
Oct
Cuando sufres de ansiedad, se debe a una mala gestión de un problema o adversidad y, el no saber canalizarlo puede desencadenar ataques de pánico; afectando tu salud y el desempeño diario en la casa o trabajo.
Category Archives: Blog
24
Sep
Sep
La clave para una vida saludable es cuidarnos, comenzando por la alimentación. En ésta época de cambios, hay días que no disponemos de tiempo para comer de forma tranquila, generalmente la rutina de alimentación que llevamos, no siempre es la mejor. Por ello es importante adquirir consciencia de lo que consumimos día a día, prestar atención a lo que comemos, cómo lo hacemos y cómo preparamos los alimentos, esto evitará los excesos alimenticios que puedan conllevar a la aparición de enfermedades, como la obesidad.
10
Sep
Sep
Vitamins are organic nutrients essential for health at any stage of life, their importance lies in the fact that the body cannot synthesize most vitamins and must obtain them from the diet.
During childhood, a series of biochemical reactions takes place, essential for the proper functioning of the body, for this, vitamins are necessary, since they act as catalysts, antioxidants and cell activators.
Since there is no food for each vitamin or a food that contains a single vitamin, which guarantees the proper growth and development of your child, it is necessary to offer them a balanced and varied diet.
Will require 13 essential vitamins to keep your child healthy, as they are the water-soluble vitamins (Vitamin C and Vitamin B complex) and Vitamins fat-soluble (A, D, E, K), available in many foods.
27
Jul
Jul
Unsaturated fatty acids, considered as “good fats”, are represented by Omega 3 (Linolenic Acid), Omega 6 (Linoleic Acid) and Omega 9 (Oleic Acid), are indispensable for the proper functioning of the body, have multiple properties such as lowering levels of Cholesterol and Triglycerides in the blood, as well as reducing the risk of cardiovascular disease; […]
18
Jul
Jul
Ginkgo Biloba is an ancestral tree of Japan, Korea and China, known as the “tree of hope”; contains substances beneficial to the body such as flavonoids, terpene lactones (ginkgólides) and phytosterols. Maca is an ancient root of the Peruvian and Bolivian Andes, also known as Ayak Chichira, Andean Ginseng Maino or Lepidium Meyenii; it belongs […]
13
Jul
Jul
Sleep disorders are alterations in sleep rhythm and their causes are multifactorial. Insufficient sleep can have important consequences on our personal and work lives. What happens the next morning after insufficient sleep? You will show signs of tiredness, irritability, lack of concentration, loss of cognitive performance, moodiness and even depression. The amount of sleep you […]
28
Apr
Apr
Smoothies and fruit juices are a rich and delicious source of vitamins and minerals; fruits are widely used in the production of beauty products for skin and hair, its most direct effect is when consume them directly, incorporating its nutrients naturally to our body. Smoothies and fruit juices are very popular in weight loss regimens […]
28
Apr
Apr
Performing a physical activity regularly and systematically has proven to be a beneficial practice in prevention, development and rehabilitation of health, at the same time it aids the character, discipline and to make decisions in everyday life. Short or long term physical exercise contributes to establish a mental well-being, improving the autonomy of the person, […]
26
Apr
Apr
Osteoporosis is a progressive decrease in bone mass that makes bones more fragile and prone to fractures. The body requires an adequate supply of minerals such as calcium to maintain the density, and strength to the bonesThe body also needs a proper intake of vitamin D to absorb calcium from food and incorporate it into […]
24
Apr
Apr
The very first step to lose weight is to take the decision, and change your lifestyle, there are many recipes that are recommended, however, not all of them work properly, and the idea would be supplement a good diet with exercise, lots of water and slimming or diet products to help achieving better results. Here, […]